NUTRITION FOR INSPIRED LIVING.

what if you could move through your day feeling energized, balanced, and ready to take on your passions?

You’ve grown up hearing that you’re supposed to eat well. But what does that even mean? And where do you start when everything feels overwhelming? I know how you feel because I’ve been there too, and I’m here to step in as your ally and holistic healthy, meal prep coach.

Encouraging a more intuitive approach, my goal is to empower you to tune into what your body truly needs through a journey of self-awareness and mindful nourishment that goes beyond traditional nutrition. Through my own health journey and education as a Certified Nutritional Practitioner, I’ve picked up valuable tips and tricks to help you align your day-to-day eating habits with your health (and life) goals. And don’t worry, we’re definitely not making any sacrifices on the taste front — creating delicious food that your body will love you for is my jam.

  • Less hangry. more productivity.

    Well-balanced, regular healthy meals help sustain your energy throughout the day, enabling you to reach your goals with more vitality.

  • Win back time for what matters.

    Liberate yourself from the tedious day-to-day in the kitchen and free up more time to focus on your passions, business, or spending time with people you love.

  • Fuel your ambitions.

    When you nurture yourself, you become a stronger, more empowered, and resilient human - allowing you to tap into your own unique superpowers.

Personal Chef Services: Nourishing meals made for you

Whole food-based, nutrient-rich meals made just for you — in your home, with your lifestyle, preferences, and goals in mind.

This is not a generic meal delivery or kit service. As a Certified Nutritional Practitioner and Holistic Chef, I create fresh, supportive meals that are tailored to your needs — whether you’re looking to eat more intentionally, reduce stress around mealtime, or simply have one less thing on your plate so that you can spend more time and energy on something else you truly enjoy.

Together, we co-create a plan that works with your taste buds, rhythms, and health goals. Meals are prepared family-style or individually packaged (fresh,prepped to cook or freezer-friendly or a mix of all three). You’ll always have real food ready when you need it and even a few fresh groceries left to round out your week.

Each meal is prepared with care, positive intention, and a deep respect for the healing power of food. This is about more than just convenience, it’s about knowing the person behind your meals, and trusting that every bite was made to support your energy and mood to you can move through your week with more ease.

We’ll check in regularly to keep things feeling aligned, delicious, and simple. Because nourishing yourself shouldn’t feel like another job.

Investment begins at $297 per visit (groceries are not included)

Ready to take the next steps?

Please fill out this form, I will be in touch shortly after this is filled out to book a quick phone call.

Ps. If you are interested in making meals together in your kitchen so you can learn hands on, please contact me here. Price starts at $297 + GST, not including groceries.

welcome to Nourishing, no-fuss fuel that’s ready in your fridge when you need it.

GET STARTED

This 3 month container is for you if you’re ready to take action, you’ve tried doing it on your own, but you know the missing piece is structure, accountability, and someone to help you bring it all together.

As a Certified Nutritionist and Holistic Chef, I help you reconnect to what you already know, simplify your process, and take consistent action that actually fits your life.

You’ll learn how to carve out time for making more meals at home, and realize it gives you time back. When you have a plan, the mental load lightens. You’ll feel better from the inside out, with steady energy for what matters most, you are able to enjoy your days more with who or what means the most to you.

You don’t need more information, you’re likely feeling overloaded already with it; you need a system that feels supportive, personalized, and sustainable. That’s what we build together.

Over three months, we’ll focus on:

  • Building consistency with simple weekly meal planning and prep

  • Simplifying food choices to remove stress and confusion

  • Staying accountable with weekly 1:1 coaching calls

  • Using trusted tools and resources to save hours of searching, scrolling, and second-guessing

You’ll finish with confidence, clarity, and a rhythm that supports your health without burnout or restriction.

If you’re ready to stop circling the same challenges and finally feel aligned in your nutrition and lifestyle, book a complimentary Clarity Call HERE.

We’ll talk through your goals, uncover what’s holding you back, and create a plan that helps you move forward with more ease, you’ll walk away from that call with a couple steps you can start right away.

Note: I’m only accepting two 1:1 clients for the rest of the year to ensure each person receives the attention and support they deserve. If this feels like your next step, now is the time to reach out.

Book a call with me here

Nutrition & Lifestyle Coaching:

ready to KICKSTART your healthier, more organized lifestyle?

LET'S DIVE IN

  • Amanda goes above and beyond in her communication and execution - she accommodated our preferences and literally made us the meals of our dreams. Normally I prioritize convenience at lunch, so to have a well-balanced and healthy option in the middle of the workday was a revelation! I loved looking at our fridge with all the prepared deliciousness, knowing our week would be that much smoother and supported by Amanda's food. Treat yourself - it's worth it!

    -Caitlin

  • Unlike other meal services I’ve tried where I had to still spend time cooking, having the meals all pre-made was such a treat, With Amanda’s meal prep service, I just had to reheat a couple of things and dinner was done. ! I loved that I didn’t have to grocery shop or think of making dinner for the family. This is such a great service for a family with working parents as it ensures everyone is fed (portion size is very generous so even leftovers!) with healthy, creative options.

    -Melanie

  • My favourite part about working with Amanda has been the personalized attention and guidance I have received. It's like having a mentor in the kitchen, her patience and hands-on approach make it easy to learn. The progress I have made and the delicious dishes I can now prepare make me and my belly happy. I can’t thank Amanda enough!

    -Kai

  • I chose Amanda to cook meals for me because she could accommodate my special anti cancer diet. She can prepare meals with meat or whole food based vegan meals in my home. She offers a wide range of meals and I especially love her muffins. Amanda is very easy to work with and she is a very helpful, pleasant person. I feel very fortunate to have found her.

    -Karen S