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Thank you for joining the Community Meal Prep Session - Healthier Snacks. I’m so excited to cook with you in community! Here’s everything you need to know to feel ready.

If you purchased the “Bring a Friend” ticket, forward this to them.

Community Meal Prep Session

• Date: Sunday, November 30th 2025

• Time: 10am PST (2 hours) cameras optional but encouraged, stay for an hour or the whole time.

• Zoom Link: https://us06web.zoom.us/j/83786289818

Prep Q&A

• Date: Tuesday, November 25th 6:30pm PST

• Drop in to ask questions, go over the recipes, make a game plan, or just say hi! This will be recorded.

• Zoom Link: https://us06web.zoom.us/j/83980785977

Easy Recipe Bundle, if you don’t feel like planning

Time and money saving Tip: This session is all about working with what you’ve got. No need for a big grocery shop unless you want to, keep it simple.

Try out a a couple new, easy, nourishing recipes — or I do encourage you to use ingredients you already have in your pantry or freezer and use some recipes of your own.

*I will send out recipes by November 18th* they will be treat/snack focused with simple ingredients you hopefully already have most of in your pantry.

Community Impact

❤️ $10 from your ticket is being donated to Nanaimo Foodshare.
Thank you for nourishing not just yourself, but our wider community too.

What’s Next?

1. Add to Calendar: click the dates to add to your calendar

   Nov 25th Q&A call

   November 30th Prep session

2. Check your fridge, freezer and pantry for ingredients you’d like to use up, note them down

3. Join the Q&A call Nov 25th to feel prepared and confident.

4. Show up Sunday November 30th ready to cook alongside us!

Can’t wait to see you in the kitchen, bring your most fun apron and lets make some meals!

Amanda